6 February

Using Technology To Help With Getting Better Sleep

There are lots of different ways to use technology to help you get better sleep. Some are intuitive. Others are not so much. But every new technological development that comes out, you can look at it from a perspective that can be associated with sleep, restfulness, and wellness in itself.

At the beginning of your theorizing about this issue, you can look at getting better sleep first from the perspective of a reduction in technology in sleeping areas. Because certain kinds of technology wake you up rather than put you to sleep, it’s important to recognize what those are, and then eliminate them one by one. After this reduction occurs though, there are many different types of technology that you can then use to improve your sleep processes. A good one to think about right away would be the latest sound or noise machines that are available.

At the height of new technology, there are plenty of different options for sleep sensors that are on the market. Most of these involve some type of wristwatch that indicates when you are moving during your sleep cycle. If you pay enough attention to the readouts, you can find out what activities before sleeping lead you to a more restful position.

Reduction In Technology First

Before you can get into adding new technology to the mix though, consider reducing the technology that is present. One of the worst things that you can have in your bedroom or sleeping area is a television or some other screen that keeps you from turning your brain off at night. Even if it sounds counterintuitive, when you use a reduction in technology to help your sleep patterns, you’ll notice that an immediate Improvement occurs. After this reduction is incorporated, then you can begin to add things back into the mix.

Sound Machines

There are sound and noise generator apps that you can install now that use some of the latest technology in their audio production. Particularly interesting, you may find that some of these sound generators incorporate different kinds of beta, alpha, and gamma waves. If you listen to these in headphones, they are supposed to affect your brain processes, and you can intentionally put yourself into a more receptively sleepy state.

Sleep Sensors

At the height of modern technology, you can invest in sleep sensors to determine what is causing you issues in your sleep cycles. Putting on a watch or other sensor the hardware and software combination can tell you how long you are sleeping in what levels of depth. After even a week of looking at all of these readouts, you can begin to determine what sorts of activities are the ones that keep you awake at night, and what types of activities promote a better sleep throughout the entire evening.